Aging and Joint Pain
As we age, usually there is an increase in joint pain caused by the fluids needed to lubricate our joint decrease, and cartilage that protects our bones begins to break down. Our ligaments become stiffened while our muscles needed to support and stabilize our joints weaken. All of these changes lead to varying degrees of inflammation, pain, and stiffness. So what can we do?? “People who exercise have improved daily function, decreased depression and fatigue, reduced pain, and improved sleep,” says Hareth Madhoun, DO, a rheumatologist at The Ohio State University Wexner Medical Center in Columbus, Ohio.
Exercises for individuals with joint pain
- Walking. Needs no special training; can be done almost anywhere, and easy on the joints. As a plus, it is good for cardiac health, also.
- Swimming. Good for stretching muscles and soothes our joints.
- Strength training. The stronger our muscles are the less strain on our joints. Start slowly with lighter weights. If you feel pain, back off a little.
- Cycling. This is great aerobic exercise, but try to use a safer bike, like a recumbent bike or comfort bike.
- Tai Chi and Yoga. These include flexibility and range-of-motion moves, which boost joint flexibility and function.
- Pilates. Focuses on strengthening and improving control of our muscles.
Medications for individuals with joint pain
Over the counter (OTC) medications:
- NSAIDs and Acetaminophen. Such NSAIDs as Ibuprofen (Motrin, Advil) and naproxen (Aleve).
Prescription medications
- Pain medication, such as Tramadol (Ultram, Conzip)
- Corticosteroid injections. Performed by a healthcare professional in an office setting.
- Other injections: such as hyaluronic acid, platelet-rich plasma, autologous conditioned serum or stem cells.
Whichever treatment you prefer, please discuss with your healthcare provider. I wish you a pain-free week ahead.
Warm Regards,
Dr. Mike and Mary
https://www.medicalnewstoday.com/articles/what-is-the-best-medication-for-joint-pain