What does teeth and the care of them have to do with healthy aging. A lot!! There are several reasons to make your dental care a priority.
- Tooth Decay. Plaque caused by bacteria harms the tooth enamel and can cause cavities. One of the reasons older adults are more at risk is because of dry mouth. Saliva helps protect the teeth and reduces bacteria. Certain drugs taken by seniors can cause dry mouth, such as medication for depression, asthma and high blood pressure.
- Gum Disease. Two out of every three seniors 65 and older have gum disease. Severe gum disease, also called periodontitis, can lead to sore, bleeding gums, chewing problems and tooth loss, among other health problems.
- Tooth loss is common in older adults. About one in five adults and older have lost all of their teeth. Tooth loss affects nutrition, because of the inability to chew fresh fruits and vegetables.
- Heart Disease. Inflammation caused by gum disease increases the risk of heart disease. Gum disease can also make heart conditions worse and may be associated with a higher risk of stroke.
- Diabetes. Adults with poor blood sugar control are at higher risk for dental problems, such as inflammation and gum disease. This is caused by too much sugar in your saliva which causes bacteria to grow in your mouth.
- Pneumonia. Older adults with poor dental hygiene, especially those who smoke, are at increased risk of bacterial pneumonia.
- Oral Cancer. Older adults are at higher risk for oral cancers, especially if you smoke cigarettes, pipes or cigars. Regular dental appointments can help detect problems earlier.
How to take care of your teeth and gums.
- Brush and floss your teeth every day. Brush after breakfast and before bed. Floss your teeth every day. If you have trouble, talk to your dentist about using a water pik.
- Watch for changes in your mouth. Your risk for oral cancer increases as you age. If you see any changes in your mouth, get them checked out. See a doctor of dentist if you have any of these symptoms for more than 2 weeks.
- A spot in your mouth, lip or throat that is soreA lump or thick area in your mouth, lip or throat.A white or red patch in your mouthTrouble chewing, swallowing, or moving your jaw or tongueNumbness in your tongue or mouthSwelling in your jaw
- Pain in one ear without hearing loss
- See your dentist regularly for a checkup and cleaning. Have your teeth cleaned twice a year. Most dental insurances cover this; however, Medicare doesn’t cover dental care.
- Talk to your doctor or dentist about dry mouth. Ask what you can do to improve the condition.
- Build Healthy Habits.
- Eat healthy and reduce sugary foods and drinks.
- Don’t smoke or use other tobacco products.
- If you drink alcohol, drink only in moderation
I hope this helps, there are many aspects to health aging and dental care is one. Until next week, keep smiling.
Warm Regards,
Dr. Mike
References:
https://health.gov/myhealthfinder/doctor-visits/regular-checkups/oral-health-older-adults-quick-tips